{"rich_content":{"text":"羊肉冷水下锅焯水，放入几块姜片，少许料酒，花椒，去腥。水开后撇去浮沫。再捞出清洗一下，把浮沫洗干净，羊肉控干水备用。热锅下油，放入姜，蒜米，蒜苗根，爆香。放入羊肉，翻炒均匀。放入盐。放酱油。放蚝油。放米酒。继续翻炒均匀。放入香料。翻炒均匀。加入一点水。放入高压锅压20分钟。高压锅压好后，再放入砂锅里焖15分钟，关火前放点蒜苗增香。焖羊肉就做好啦。","spans":null},"video":{"vid":"v028b0280000bqstlmrbo1icmbinvvs0","duration":19.667,"width":640,"height":428,"file_size":1723571,"thumb":{"web_uri":"tos-cn-p-0000/dd7b19231a20401e88cebe6d6de9cfb5","width":538,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":19.667,"file_size":1433036,"w":640,"h":428},"normal":{"duration":19.667,"file_size":1067885,"w":538,"h":360}},"is_encrypted":null,"md5":"e2f4e5b7100cb19b16a409703502b13c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}} 本站所发布的文字与图片素材为非商业目的改编或整理，版权归原作者所有，如侵权或涉及违法，请联系我们删除
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