{"rich_content":{"text":"准备食材：谷物胚芽米50克、猪肉泥60克、西兰花20克、胡萝卜20克、葱花适量、姜末适量、白糖2勺、黑芝麻牡蛎粉1小勺、无添加酱油3勺。将谷物胚芽米用清水淘洗干净然后沥干水分。在碗中加入60克清水，上锅蒸30分钟，把米饭蒸好。将无添加的酱油和白糖放入碗中，加入适量清水，搅拌均匀，调成酱汁。热锅凉油，将姜末先加入锅中炒香。接着加入葱花翻炒出香味来。接着把肉泥加入，不停地翻炒，直到肉末散开变色。瞧！肉末会越炒越散哟~接着加入1小勺黑芝麻牡蛎粉提鲜提味。将之前调好的酱汁加入肉末中。炒匀后，稍微炖煮一会儿，让肉末更加入味，这样超级下饭的肉燥就做好了。锅中烧开水，分别将胡萝卜和西兰花焯水煮熟。将做好的肉燥淋在蒸好的米饭上，摆上西兰花和胡萝卜，我还给小思同学加了半颗煮好的鸡蛋，这样拌着吃超级下饭哦~","spans":null},"video":{"vid":"v0d8b00c0000bpaqo4ilpc7vj3d7rq5g","duration":41.37,"width":1080,"height":1920,"file_size":53400375,"thumb":{"web_uri":"tos-cn-p-0000/26dfc4fb32d840308894dcd7ece3dd6b","width":360,"height":640,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":41.37,"file_size":7929124,"w":480,"h":854},"normal":{"duration":41.37,"file_size":5422478,"w":360,"h":640},"ultra":{"duration":41.37,"file_size":14221831,"w":720,"h":1280}},"is_encrypted":null,"md5":"b1a1c0e17e3e02c6ed873c92849fd856","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}} 本站所发布的文字与图片素材为非商业目的改编或整理，版权归原作者所有，如侵权或涉及违法，请联系我们删除
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