{"rich_content":{"text":"今天煲汤用的是鳕鱼胶分享一个我最常用也是最快捷的花胶泡发方法: 水里加几片姜，把干花胶丢进去水里煮几分钟，然后熄火捞出花胶，用凉水泡发约5~6小时后清洗干净就可以开炖了瘦肉切丁，泡发好的花胶洗干净，红枣枸杞洗干净，姜切片，莲子备用瘦肉先用开水烫一下，洗去浮沫，汤煲里加水烧开后，倒入飞完水的瘦肉花胶和姜片也一起倒入汤煲大火煮开，然后加入红枣、莲子，转中小火慢炖四十分钟后，再加入枸杞调小火慢炖半小时，最后加少许盐调味浓郁软糯的花胶瘦肉汤就完成了，一点都不油腻，是个很适合夏天喝的滋补汤品","spans":null},"video":{"vid":"v0d8b0630000bruheuvuvh0ecfnqmfc0","duration":13.75,"width":644,"height":362,"file_size":1110395,"thumb":{"web_uri":"tos-cn-p-0000/b0ed14c744a94aa79e57c1f5f18757f4","width":642,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":13.75,"file_size":868256,"w":646,"h":362},"normal":{"duration":13.75,"file_size":837686,"w":642,"h":360}},"is_encrypted":null,"md5":"486f19c1a6287dd56b9023fd9e513bde","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}} 本站所发布的文字与图片素材为非商业目的改编或整理，版权归原作者所有，如侵权或涉及违法，请联系我们删除
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